Self-care is such a great buzzword lately. It's meant to reflect listening to your body, listening to your mind, paying attention to the sensations around you and making sure you take care of yourself. It focuses on "negative" emotions and feelings and tries to get us back to a good place. It bases itself on … Continue reading A Weekend of Self Care
Month: March 2019
The Anxiety Weight
At first you aren't sure it's there. Blink and you'll miss it. You might unconsciously stroke your chest, an idle itch. A nagging feeling, a lingering wonder. You carry on with your work day, trying to soldier pass the worry. Your clothes don't feel comfortable any more. Your breath hitches and catches slightly. Is your … Continue reading The Anxiety Weight
Unfocused
For the last few weeks I've attempted to write out my thoughts about some topics. I started the entry, thought of a vaguely clever title, but the words never flowed. What few came out where disjointed and jumbled. I walked away for a couple of days, only for something else to happen that I felt … Continue reading Unfocused
